Motherhood has easily been the best time of my life. But I am all too familiar with the sheer exhaustion and depletion that comes along with it. If you’re here – I’m sure you know what I’m talking about!
Maternal depletion is an epidemic. The modern lifestyle and societal expectations placed on women leave us unable to allow ourselves the rest and recovery we desperately need (especially directly after giving birth!)
Taking the time for self-care is not selfish. It is imperative as mothers, to remain connected and enjoy our children even more.
Examinations for mothers include determining the levels of body and brain fatigue, as well as stress and inflammation, and addressing any aches and pains you have. I want to see you being your best self.