Balance My Blood Sugar Guide

Do you need to start your day with coffee or sugar?

 Do you crave sugar during the afternoon slumps?

Do you get “hangry” a lot?

Maybe you’re trying to lose some abdominal fat that just won’t budge.

This guide has been designed to support you in choosing foods that will stabilise your blood sugar.

The western diet is full of carbohydrates, numerous fad diets, and mixed information. No wonder you’re feeling confused as to what you should eat.

Diabetes is on the rise, more and more people have insulin resistance, and obesity is sky high. Something has got to give.

Research has shown that unstable blood sugars can result in changes in weight, energy, and overall health and wellbeing.  

It’s time to get your blood sugar STABLE.

This does NOT mean you have to avoid all carbs. It also doesn’t mean you have to change your general diet (unless you live on stimulants and lollies!).

This guide will teach you how to be smarter with your carbohydrate intake, and how to eat sensibly to maintain a stable blood sugar.

If you have blood sugar instability, this guide has the potential to take your health and vitality to the next level!

Need extra support? I’m offering 1:1 sessions!

These sessions include a 1 hour consult, one month of guidance, and a 30min follow up.

If that’s more your style, click the image below.

The consult will be with myself or my team, and our choice of practitioner will be determined by your answers in the form - we will always find the best fit for you!