Check your vagal tone with this simple checklist

This checklist will give you an idea whether the vagus nerve is worth investigating some more..

A woman with braided hair in white tank top taking a vagal tone self-assessment quiz on a tablet outdoors with trees in the background.

You must be searching for answers about your nervous system regulation, or perhaps I should say dysregulation.

This vagus nerve checklist will give you an indication if your vagus nerve is part of your current behaviours or symptoms, or that intuitive nudge you’ve been looking for (you know the one, when you know something isn’t quite right, but you can’t quite put your finger on what it is).

This checklist is designed for adults, if you would like to check your child’s vagal tone, get the kid’s checklist here.

A woman with blonde hair and glasses sitting on a pink chair at a white table in a room with white walls and wooden flooring, resting her chin on her hand and smiling at the camera.

Hi, I’m Carrie!

I’m a chiropractor, applied kinesiologist and vagus nerve educator with a special interest in treating the vagus nerve in.

When I’m not meeting beautiful families during one-on-one-consults, I’m creating online resources to make holistic health easy to understand and implement.

I take an empathetic approach to education and chiropractic care. My goal is to help you trust your intuition, learn about holistic health and set you on a path to wellness.

Learn more