The real reason you crash every time you try to get back into movement

 If you're living with chronic fatigue, POTS, Long COVID, or a hypermobility condition, this free workshop shows you the missing first step — before another attempt at "getting back into it" costs you another week in bed.

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The pattern you keep repeating [I’ve been there too]..

  • You have a better week, so you try to walk further, do the class, get back to the gym.

  • Within a day or two, you're paying for it — fatigue, pain, brain fog, sometimes days of setback.

  • You pull back, rest, feel a bit better, and the cycle starts again.

I know, because I’ve been there. You’re doing the best with the knowledge you have. But this is the pattern when movement is reintroduced before the nervous system is ready to support it.

What you'll learn in this free workshop

  • Why "just push through" and "just take it slow" both fail for chronic illness recovery — and what to do instead

  • The 4-phase framework for returning to movement without triggering a crash

  • How to tell the difference between normal effort and a warning sign your body is sending you

  • The first real steps to take this week — no equipment, no gym, no overwhelm

This workshop is built for people managing:

  • Chronic fatigue syndrome / ME/CFS

  • POTS and other forms of dysautonomia

  • Long COVID

  • Hypermobility / EDS

  • Postpartum depletion

If you've been told to "just exercise more" and it's only made things worse, this is for you.

Whether you're living with chronic fatigue, POTS, long COVID, postpartum depletion, or hypermobility – you know that getting back to movement (in the right way) will help you get back to your normal life.

Join me for my free webinar, where we cover exactly how to get back to movement in a way that honours your nervous system.

A woman with blonde hair and glasses sitting on a pink chair at a white table in a room with white walls and wooden flooring, resting her chin on her hand and smiling at the camera.

Hi, I’m Carrie!

I'm a chiropractor, applied kinesiologist and vagus nerve educator with 15 years in clinical practice. And I need you to know something right from the start: I get it because I've lived it.

I know what it's like to feel like your body is letting you down – to feel like you can't physically express who you are.

I know what it's like to question every decision: Should I do this? Am I going to regret this tomorrow? Can I trust my body to handle this?

And it took me a really long time to release that fear and trust my body again.

And here's what I learned through my own recovery and through dedicating my entire career to dysautonomia…

The missing piece isn't willpower or "just exercising more" and it definitely isn't pushing through.