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This is for those of you who worry about whether a walk around the block will set off your system.

Or if you play too much with your child today, will you have a crash tomorrow.

Those of you who are worried about taking the first step towards mov

I’m sorry, not sorry about this one.

Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless.

I’m definitely guilty of doing a bit of work from my phone while the kids

Are you missing the little signs that mean you’re growing your capacity?

What else would you add to this list? Tell me your mini wins, that are actually huge wins!

The more we notice and celebrate these, the more we reinforce the GOOD! Inst

Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods..

Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍

If setting boundaries with humans

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DISCLAIMER

All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.