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Balance My Blood Sugars

Balance My Blood Sugars

A$19.95

Low Carb Recipe Book and Meal Plan

Low Carb Recipe Book and Meal Plan

A$37.00

Healthy Recipe Pack - 15 Recipes plus Meal Plan and Shopping List

Healthy Recipe Pack - 15 Recipes plus Meal Plan and Shopping List

Sale Price:A$5.00 Original Price:A$14.00

Resisting self care? [I mean that in the nervous system honouring self care.. whatever that looks like to you].

Which state do you sit in when it comes to self care?
And did you realise that depending on the task at hand
- ie self-care, vs care for

Are you comfortable sitting in any stress state, and accepting it for what it is (an innate nervous system response to the environment)?

Or does moving through each state trigger more dysregulation in your system because you “should” be

Would you like to learn how to reduce feelings of fatigue and being stuck in the freeze response?

Sometimes our emotions (particularly emotional memories), are the biggest cause of our nervous system dysregulation. Learning how to work through our

Imagine a nervous system where..

🌻 day to day tasks don’t create complete overwhelm
🌻 your digestion is ‘happy’, no matter what is going on in your world
🌻 you can sleep soundly, despite a long to do list that never seems done

Would you like to learn how to reduce the feelings of anxiety and hypervigilance around motherhood? And how to stay present in the moment?

Sometimes our emotions (particularly emotional memories), are the biggest cause of our nervous system dysregu

We often prioritise the rest of the world over our own wellbeing (hello, people pleasers!).

It’s common when we are constantly hovering in the sympathetic state - fight & flight become our default [which can look like urgency, an inabilit

Just imagine 😂

But? Imagine having the tools to support you through all the moments of healing..

I offered up my Adult-focused group coaching CONTENT ONLY as a self-paced course, one final time before I redo the content. And then I went into labo

Would you like to learn how to reduce stress and release trapped emotions?

Sometimes our emotions (particularly emotional memories), are the biggest cause of our nervous system dysregulation. Learning how to work through our emotions rather than sup

✨ I trust my nervous system can be flexible and move through each state as needed ✨

Gone are the days we try to avoid certain states. They all serve a purpose, and the more we honour that? The more capacity we have to be flexible in moving through e

✨ I will take care of myself today, however that looks ✨

How can you take care of yourself today?
Especially if you take away the shoulds.. “I know I SHOULD do ^insert self-care activity^”

What does your nervous system actually need wh

A luxe body oil designed as part of your nervous system honouring ritual.

Use this oil as part of your morning ritual, massaging your vagus nerve and setting your intention for the day. While designed to help you feel anchored for a day of ease, you

✨ Introducing Honour Ritual - “a moment for you” ✨

Honour Ritual is made of two products, inspired by polyvagal theory and the parasympathetic nervous system. Best used together, but they can also be used separately.

Swipe through to le

27B Figtree Avenue,

Munster, WA, 6166,

Australia

Hours

Tue 9am-1pm

Thu 2pm-5pm

Fri 9am-12pm

Sat 1pm-4pm

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Disclaimer: All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.