Masterclass Contents

Part one: Regulating blood sugar levels 

Does your child get moody and irritable? What about waking up countless times in the night? In this section, learn how food affects blood sugar and how to keep your child’s levels on an even keel. 

You’ll learn:

• Blood sugar regulation

• How deregulation affects your child’s health 

• Glycaemic index and glycaemic load 

• How to assess your child’s diet and improve it 

Part two: Leaky gut & food intolerances 

How does leaky gut contribute to developmental disorders? How do inflammatory foods affect the immune system? Learn about the connection between gut health and the brain. Let’s dive in. 

You’ll learn:

• What is leaky gut in babies

• How inflammatory foods and intolerances affect the immune system

• How leaky gut affects brain development 

Part 3: Diet essentials 

What does your kid really need to eat? What’s the go with supplements? Nail down the nutrients your child needs to thrive.

• The most common vitamin deficiencies 

• What nutrients your child needs

• Supplements for common concerns 

• Additional health tips for healthy kids 

Bonus: Vagus Nerve 

An introduction to the vagus nerve (my favourite) and how it’s central to your child’s health!