Vagus Nerve And Nervous System Regulation For Adults

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LEARNING | LEARNING | LEARNING | LEARNING |

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We all know that stress can take over our bodies, and run the show pretty quickly

And maybe you’re here because you already know that your vagus nerve, or ability to regulate your stress response, is part of the issue.

Your nervous system is designed to be flexible. We aren ’t here to avoid all stress, or uncomfortable feelings. We are here to move through the stress response, recognise it as an innate protective response, and move back into regulation.

When we are stuck in chronic stress? Well that’ s where we start to see the wheels fall off. The offers on this page will support you in moving away from chronic stress, back into regulation.

THE VAGUS NERVE LIBRARY

Dr Carrie ’s top 10 favourite nervous system exercises on video.

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NAVIGATING THE NERVOUS SYSTEM: A 4-PART DIGITAL RESOURCE

The ultimate guide to understanding your nervous system.

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THE VAGUS NERVE TOOLS BUNDLE

The Vagus Nerve Library & Navigating the Nervous System, together in a handy bundle!

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Return To Movement Protocol

RETURN TO MOVEMENT AND EXERCISE, ATTUNED TO YOUR NERVOUS SYSTEM - for anyone with chronic illness.

Get moving again! This four step program will teach you how to work with your nervous system, build your endurance to daily activities, and then begin to build your fitness.

Whether you're living with chronic fatigue, POTS, long COVID, postpartum depletion, or hypermobility – you know that getting back to movement (in the right way) will help you engage more fully in your life.

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EMOTIONAL REGULATION SUPPORT

Live Group EFT Tapping Sessions

Group sessions are opportunities to connect with others and coregulate, as well as access Ashleigh’ s – our incredible somatic arts therapist – knowledge and support for a fraction of the cost of a 1:1.

Please note – group sessions are not recorded, they are designed as live drop-in classes. They ’ re also not designed to go deep into your trauma history – 1:1 sessions would be more appropriate for this.

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