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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Dr Carrie’s Christmas Gift Guide 2025
MOJO VA 31/10/25 MOJO VA 31/10/25

Dr Carrie’s Christmas Gift Guide 2025

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Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25

Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm

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The Benefits of EFT Tapping for Kids
Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25 Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25

The Benefits of EFT Tapping for Kids

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Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review
Vagus, Brain and Nervous System Charley Robertson 23/4/25 Vagus, Brain and Nervous System Charley Robertson 23/4/25

Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review

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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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A Vagus Nerve Chiro's Review of the Rezzimax
Brain and Nervous System, Vagus Charley Robertson 4/3/25 Brain and Nervous System, Vagus Charley Robertson 4/3/25

A Vagus Nerve Chiro's Review of the Rezzimax

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The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System
Honour Ritual, Emotional Health Charley Robertson 17/11/24 Honour Ritual, Emotional Health Charley Robertson 17/11/24

The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices
Brain and Nervous System, Vagus Charley Robertson 25/8/24 Brain and Nervous System, Vagus Charley Robertson 25/8/24

A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices

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Hope for Trauma Survivors; How EFT Tapping and Somatic Art Therapy is Harnessing the Transformative Powers of Neuroplasticity
Emotional Health, Mindfulness, Therapy Charley Robertson 10/7/24 Emotional Health, Mindfulness, Therapy Charley Robertson 10/7/24

Hope for Trauma Survivors; How EFT Tapping and Somatic Art Therapy is Harnessing the Transformative Powers of Neuroplasticity

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What things upset your gut microbiome?
Nutrition Charley Robertson 24/6/24 Nutrition Charley Robertson 24/6/24

What things upset your gut microbiome?

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How Creative Arts Therapy and EFT Tapping Support Individuals on the NDIS
Emotional Health, Mindfulness, Therapy Charley Robertson 11/6/24 Emotional Health, Mindfulness, Therapy Charley Robertson 11/6/24

How Creative Arts Therapy and EFT Tapping Support Individuals on the NDIS

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Do you have the perfect poo?
Nutrition Charley Robertson 30/5/24 Nutrition Charley Robertson 30/5/24

Do you have the perfect poo?

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Signs you need a self-compassion card deck to embrace your nervous system healing
Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24 Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24

Signs you need a self-compassion card deck to embrace your nervous system healing

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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How does your gut bacteria affect your personality?
Charley Robertson 25/3/24 Charley Robertson 25/3/24

How does your gut bacteria affect your personality?

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What is the freeze response and how does it feel in my nervous system?
Vagus Charley Robertson 11/3/24 Vagus Charley Robertson 11/3/24

What is the freeze response and how does it feel in my nervous system?

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Am I coeliac or just sensitive to gluten?
Charley Robertson 26/2/24 Charley Robertson 26/2/24

Am I coeliac or just sensitive to gluten?

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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