The Vagus Nerve Tools Bundle
What happens when you are stressed, overwhelmed, fatigued or your nervous system is struggling? Do you reach for something that's not so good for you? Do you get tipped over the edge?
What if you had some simple coping tools that helped you feel better, regulate and only took a few minutes out of your day?
Introducing The Vagus Nerve Tools Bundle
This bundle includes two of my regulating tools that work perfectly together - the Vagus Nerve Library and the Navigating Your Nervous System Guide.
These two tools when used in conjunction can help you regulate your nervous system and keep track of how you are going.
If you allow it, they will help you dive deeply into your daily nervous system regulation abilities, and work out the root causes of why you feel dysregulated. It can help you understand how your body and your emotions are linked, and make a compassionate plan to support your nervous system.
What you get in the bundle:
The Vagus Nerve Library
One of the most common questions I get asked is how to stimulate the vagus nerve.
While there is so much work we can do on the vagus nerve, these exercises are a really good starting point - especially if you are not sure if your vagus nerve needs work or if your nervous system is out of balance.
Which is why I created this video series!
These exercises will help you understand your nervous system and give you practical step by step instruction on how to stimulate your vagus nerve.
You can access the videos at any time and learn the techniques at your own pace. The exercises are simple and will only take no more than ten minutes out of your day.
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Des13 videos featuring 10 nervous system exercises
tips on when to use each one
information on how you might feel after
advice on how to implement them into your life
practice diary PDF to record your progress
Learn tools to stimulate the vagus nerve and bring you back into a regulated state while also giving yourself compassion for where you're currently at (ie, repairing and regulating after ruptures - we are all human after all).cription text goes here
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You’re curious about the vagus nerve and want to learn more
You want to be more relaxed and regulated with a balanced nervous system
You’re worried about your energy, sleep or mood
You rather avoid medical intervention and take control of your health
Watch the first introductory video for free to learn more about the Vagus Nerve Library!
2. Navigating Your Nervous System Guide
I’ve worked with hundreds of people navigating chronic stress, burnout, chronic illness, parenting fatigue, and trauma responses - and the common thread is always this: “No one ever taught me what my nervous system was doing.”
It makes me so sad to see that lightbulb go off in people's mind.. to go from "why is my body doing this" to "oh that is a normal nervous system response based on the stress I've been through!".
What a beautiful way to un-shame your health 'expressions' and allow yourself space and compassion. So these tools are my way of handing you the flashlight. They're here to help you feel less confused, less broken, and more aware of your body's built-in intelligence.
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Part one - Understand your nervous system
Part two - Tools to befriend your nervous system
Part three - Assess and track your nervous system
Part four - Reflect on your nervous system
BONUS - tracking spreadsheet, extra suggestions for support
FREE - Access to any future updates to the content
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You’re constantly flipping between freeze, shutdown, and anxious overdrive
You want to understand your body's cues, rather than override or judge them
You're a practitioner or coach who needs clear, client-friendly visuals
You’re tired of wellness fluff and want something real, science-informed, and useful
This is for PERSONAL USE ONLY - not for commercial use, or use with your own coaching clients. Please reach out if you would like to use these in your practice (and we can personalise them for you).
*Please note - results will vary, this is not medical advice, and we all have individual nervous systems that will respond differently on any given day, week, or month - you choose to try these exercises understanding this risk. The video series will give you clear indication of how your vagus nerve is functioning, BUT I can't promise to fix all your issues. There are many root causes to low vagal tone, but understanding your nervous system is STEP ONE in resolving those issues.