Hey there!

You must be searching for answers about your nervous system regulation, or perhaps I should say dysregulation.

This vagus nerve checklist will give you an indication if your vagus nerve is part of your current behaviours or symptoms, or that intuitive nudge you’ve been looking for (you know the one, when you know something isn’t quite right, but you can’t quite put your finger on what it is).

This checklist is designed for adults, if you would like to check your child’s vagal tone, get the kid’s checklist here.