Navigating the Sensory System Workshop

Take a deep dive with me into understanding our senses, and how they impact our ability to regulate our nervous system.

Self-paced

Recorded

Lifetime access

Navigating The Sensory System Workshop

This workshop is designed to help you understand your own sensory system.

We use our senses to navigate our world.

But what if they feel threatening to our nervous system?

What if our brain can’t integrate our senses optimally, using all of our resources day-to-day just to get by?

If you’re interested in learning about the nervous system, how it works under stress, and how the sensory system can make or break the stress response, this workshop is for you.

Walk away with an understanding of how your senses are working, how they influence your capacity for regulation, and how to work with your triggers.

What you get:

  • A 90 minute video to watch on demand, whenever you like

  • Workshop slides to download

  • Bonus 24 page PDF handout

  • Videos on nervous system regulation

We can’t always escape our external environment, but we can change the way our internal environment responds to the outside.

This workshop is for you if -

  • You’re a mother, or caregiver, and are wanting to increase your own capacity to hold space for your children

  • You continually describe yourself as “sensory overloaded”

  • You feel like you’re always on the edge of rupture, and you can’t seem to regulate your nervous system

  • You work with children, and want to be a grounded presence for them

  • You know you have sensory issues [and maybe your kids have sensory issues too], and you’d like to understand more about navigating those in a way that is compassionate and easy-to-implement

In this workshop, we are going to walk through our sensory system, reflect on our own experience, and finish with learning some tools to support our nervous system’s capacity for regulation.

We are all human, and we all have our limits. Through this workshop, we are not striving for perfection, but to deepen our understanding of how the nervous system feeds into our experience of daily life.

A woman with blonde hair and glasses sitting on a pink chair at a white table in a room with white walls and wooden flooring, resting her chin on her hand and smiling at the camera.

Hi, I’m Carrie!

I’m a chiropractor, applied kinesiologist and vagus nerve educator with a special interest in treating the vagus nerve in children.

When I’m not meeting beautiful families during one-on-one-consults, I’m creating online resources to make holistic health easy to understand and implement.

I take an empathetic approach to education and chiropractic care. My goal is to help you trust your intuition, learn about holistic health and set you on a path to wellness.

Learn more