When you sign up for this group coaching program you receive:
Recorded lessons each week to watch (and rewatch!) whenever you need
Corresponding PDF guides for the weekly lessons, for the more visual/reading learners
6 x 60min LIVE group coaching calls with Dr Carrie
A group chat thread to build a like minded community of online friends who are all rooting for each other
You’ll learn all about the vagus nerve, how it helps you experience the world, and what happens when it goes awry.
And of course, how to help yourself.
Let’s look at the content in a bit more detail..
Week One - Learning what the vagus nerve does, the different types of nervous system responses, and the stress response in general. We will discuss this in terms of your health, as well as some reasons why you “got here”. Discover the power of self-awareness and how to hone in on it.
Week Two - Getting clear on our own nervous system state, and learning how to deal with noticing our triggers. Learn some more about our vagal tone, and what that means. This process can be quite eye opening and help you make shifts immediately.
Week Three - Learn tools to activate your vagus nerve and regulate your nervous system - These tools are designed to bring your nervous system into coherence and increase stress resilience.
Week Four - Downregulate the stress response - this goes hand in hand with upregulating the vagus nerve. Learn tools to do on yourself (quick and easy with maximum impact!).
Week Five - Learn STEP BY STEP why the order we do things in is SO IMPORTANT! Accessing your intuition, and shifting long-standing beliefs and patterns. This week we add extra layers (and while you might not be ready for it yet, you can access it when you feel ready).
Week Six - Tie everything together and create a plan for yourself moving forward. Using a specific protocol, learn how to make a plan for any issue or struggle you’re having.. Use this protocol any time you need to shift and reset, or when a new situation arises. This is where you learn how to apply these tools for a lifetime.
