Resources & Recommendations
FAVOURITE THINGS |
FAVOURITE THINGS |
FAVOURITE THINGS |
FAVOURITE THINGS |
FAVOURITE THINGS | FAVOURITE THINGS | FAVOURITE THINGS | FAVOURITE THINGS |
Hi there, I’m Carrie!
I am a Chiropractor, Applied Kinesiologist and vagus nerve coach who works in Perth WA with babies, children and adults to support them with their vagus nerve function and overall brain health.
Along the way I come across brilliant products that can support our health and wellbeing and I love giving them a road test!
I wanted a place where you can find all of my favourite things. Consider this your go-to resource for all things for your family’s health.
And don’t miss the discount codes!
Resource & Recommendations Guide
Vagus Nerve & Nervous System Devices
There is no one device that will work on everyone. We really need to be looking at these devices as support tools, to help us access nervous system regulation. Rather than something that is going to passively work to ‘fix’ us.
You still need to do the inner work, the physical and emotional work, to see the results you’re hoping for.
But? I do hope these devices either give you the nudge towards safety you need to do the inner work. Or, maybe they help keep you afloat when you’re unable to shift your environment and circumstances, but you know you need to, to truly heal.
And finally, this is not medical advice. It is my opinion. If you purchase a device under my affiliate links, I’m happy to answer questions you have about them.
PULSETTO
A gentle vagus nerve stimulator designed to help your nervous system feel safe, calm, and balanced.
Use the code: CARRIE for 10% off
NUROSYM
Nurosym is a wearable device that sends electrical impulses to the brain via the vagus nerve to regulate your nervous system. See my review here.
Use the code: DRCARRIE for 10% off
ZENOWELL
ZenoWell wearable neurotech stimulates the vagus nerve through your ear. It is scientifically proven to deepen sleep, ease stress, and restore natural balance.
Use the code: DRCARRIE for 20% off
REZZIMAX
The Rezzimax is a handheld vibration therapy device designed to help relieve pain, tension, and stress by stimulating nerves and muscles. See my review here.
Use the code: DRCARRIE for $25 off
SENSATE
This is a lovely tool for stress regulation! Placed on the chest for bone conduction vibration. A great one for kids!
Use the code: DRCARRIERIGONI for 10% off
APOLLO NEURO
This is a lovely tool for stress regulation! Placed on the wrist or ankle, it’s a good one for sensitive people. Wear it 3 hours, 5 days a week for full benefits.
Save $99 using my link below
Laser Therapy
This compact, at-home laser therapy device combines multiple treatments to help reduce pain, inflammation, and promote healing and recovery.
Helps reduce pain and swelling so you can feel more comfortable every day.
Eases sore muscles and stiff joints after activity, injury, or long hours of sitting.
Improves blood flow which helps your body heal faster and feel more refreshed.
Supports stronger, more flexible muscles so you can move better and do more.
Relieves nerve pain and helps people with conditions like neuropathy feel better.
Stimulates the vagus nerve to calm the body and support full-body recovery.
Use the code: CARRIE10 for 10% off
Nervous System Oil & Card Deck
Honour Ritual
Honour Ritual is a modern practice of coming home to yourself. Offering gentle, sensory tools that support your nervous system and invite calm, presence, and self-connection in daily life.
Created by yours truly!
10% off your first order when you join the mailing list.
Designed by Dr Carrie
Self-Reflection & Clinic Tools
I have created a range of journals, notebooks, posters and worksheets inspired by the human body and nervous system, to support you during your own study, internal reflection or journalling activities.
Some are digital and some are physical so you can choose whatever medium you prefer.
Red Light Therapy
Red light therapy products offer a simple, non-invasive way to support overall wellbeing using red and near-infrared light. This type of light is commonly used to help promote skin health, support muscle recovery, encourage circulation and assist the body’s natural repair processes.
Designed for easy at-home use, red light therapy can be incorporated into your daily routine in just a few minutes, making it a convenient option for those looking to support energy, recovery, and healthy-looking skin naturally. Here are some of my favourite red light therapy products that I use.
RED LIGHT FACE MASK
The red light emitted by this mask stimulates collagen production, improve blood circulation, and promote skin rejuvenation. See my review here.
Use the code: CARRIE15 for 15% off
CHEST & NECK MASK
These masks use the power of red light along with near infrared light to help improve the appearance of the skin. See my review here.
Use the code: CARRIE15 for 15% off
RED LIGHT TOOTHBRUSH
These are great for gum inflammation, deep cleaning, and recovery from dental work. I use it for my sensitive teeth to great effect!
Use the code: CARRIE15 for 15% off
BULLET DEVICE
This medical grade, high-powered targeted red light therapy device is ideal for those seeking to target a smaller surface area.
Use the code: CARRIE15 for 15% off
Blue Light Blocking Devices
Blue light exposure, especially in the evening, can interfere with your body’s natural production of melatonin and disrupt your circadian rhythm, making it harder to wind down and fall asleep. Reducing blue light at night can help support better sleep, ease eye strain, and encourage a more relaxed, restorative evening routine.
Here are some of my favourite blue light blocking products that I use.
BLUE LIGHT BLOCKING GLASSES
These glasses block 100% of melatonin disrupting blue and green light from 400nm to 550nm for optimised sleep, recovery and relaxation.
Use the code: CARRIE15 for 15% off
BOOKLIGHT
The perfect companion for your late-night reading sessions without compromising your sleep quality. With zero flicker and no harmful EMF radiation.
Use the code: CARRIE15 for 15% off
RED LIGHT LAMP
This lamp emits pure red light, free from any blue or green wavelengths, to promote optimal sleep and protect your eyes from eye strain.
Use the code: CARRIE15 for 15% off
Patching
Phototherapy patching has been life-changing for my family and I!
I love them because -
you don’t have to swallow more pills or supplements
they’re easy to get kids to use
they’re easy to control the dose - take them on and off as you need them
they work beautifully with the nervous system, meridian system, and your overall health
there are patches for LITERALLY EVERYTHING
(quite possibly my favourite) - there are always unexpected benefits, when your body works better, you notice other things clear up that you may have thought were “just you”
Synthesis Energy Imbued Organics
Organic Skincare
Use the code: CARRIERIGONI for 10% off
See my favourite products below!
SOOTHE CREAM
A luxurious moisturiser that soothes away stress and redness, leaving your skin feeling soft, supple and youthful.
Use the code: CARRIERIGONI for 10% off
NOTOX SERUM
A needle-free, all-natural, organic, vegan alternative to Botox, fillers and injectables. Instant life, firm, smooth and rebuild.
Use the code: CARRIERIGONI for 10% off
SOOTHE CLEANSING OIL
A luxurious, pure, unscented and surfactant-free oil cleanser suitable for even the most sensitive skin
Use the code: CARRIERIGONI for 10% off
WONDER BALM
Lovingly handcrafted to soothe, nourish, and protect, this versatile healing balm is suitable for even the most sensitive skin.
Use the code: CARRIERIGONI for 10% off
These are the courses I highly recommend for further learning.
Courses
REWIRE TRAUMA THERAPY - Discover these brilliant online somatic and body-based trauma healing programs that work directly with the nervous system to gently release the effects of trauma.
Use the code: CARRIE for 50% off eligible courses
PRIMAL ACADEMY - this amazing membership program teaches you brain retraining, body-based somatic practices, vagus nerve toning, polyvagal understanding and trauma processing. Get started by downloading the free ‘How Healing Happens’ ebook here.
BRAIN HEALTH MOVEMENT - Positive Transformation: A Whole Child, Multi-Disciplinary Roadmap to Healing is a 12 module course from a range of leading experts (with one module featuring yours truly!)
Wellness Products
These are some of my favourite products for wellbeing and healing.
GROUNDING SHEETS
These high-quality grounding sheets fit seamlessly on your bed, promoting deeper rest, reducing stress, and enhancing your overall well-being.
Use the code: DRCARRIE for 10% off
MOKSHA
Moksha is a gamified breathwork device and wellness app designed to reduce stress and anxiety through interactive breathing exercises, mindfulness tools, and calming gameplay.
Use the code: CARRIERIGONI for 20% off
BLA-FIT
This clever little device can improve jaw pain, improve the range of jaw motion, tone facial muscles and improve jaw definition. It may also help with headaches!
Use the code: CARRIE15 for 15% off
Z-VIBE
The Z-Vibe is a vibratory therapy tool that can help stimulate the sensory system, and can also build oral tone. You can use it to improve a variety of speech, sensory and feeding skills.
Use the code: CARRIE15 for 15% off
Health Testing
At home testing for your health and wellness.
MIRA HORMONE TESTING
These at home monitors track key hormone levels with lab-grade accuracy. Video here.
Use the code: 2DRCARRIE20 for 20% off your first purchase
iSCREEN BLOOD TESTS
Private blood tests and health screening online, with no GP referral needed. Order from 200+ pathology tests!
VIVELY
A continuous glucose monitor with app and professional support. Track how your body reacts to food, exercise and sleep! Video here.
Online Shopping
For a great range of health foods and natural household, health and beauty products, here are my favourite stores. They are all female-led, Aussie, small businesses.
Use the code: DRCARRIE for 10% off
Use the code: CARRIE for 10% off
Healthy Home
These are some of my favourite products for a healthy, toxin-free home environment.
WATER FILTER
The filter system I recommend re-mineralises and ionises ordinary tap water while filtering out chlorine, chemicals, heavy metals, fluoride and bacteria.
SHOWER FILTER
Shower filters remove chlorine for softer skin and hair and a healthier shower. Designed to fit in your current hand held shower unit.
NON-TOXIC COOKWARE
Solidteknics cookware is premium, wrought iron and stainless steel kitchenware designed for durability, natural non-stick performance, and lifelong use without synthetic coatings.
MAGNESIUM BATHS
The easiest way to get magnesium into your kids is with magnesium bath flakes, but you need to use the right type for the best absorption.
FERMENTED JUICE STARTER
Turn the age old favourite of a glass of apple juice into an incredible low sugar probiotic drink with this culture starter.
Use the code: DRCARRIE for10% off
Healthy Family Foods
These are some of my family’s favourite health foods!
BONE BROTH
If you don’t have the time to make bone broth, there are some great ready made alternatives out there, including this brand which has pure ingredients.
COCONUT OIL
Coconut oil is a great source of healthy fats and an alternative to butter in baking and cooking. We like this organic one packed in glass.
COCONUT YOGHURT STARTER
If your family is dairy free, making your own coconut yoghurt saves money and ensures quality ingredients.
Use the code: DRCARRIE for10% off
Please note: When you make a purchase from my affiliate partner links, there is no additional cost to you but I may receive a small commission that honours the time I spend researching amazing products. Thank you for your support.