Free EFT Tapping Community Class

Emotional regulation can feel out of reach some days.

Especially when you’re carrying so much - not just your own emotions, but the weight of your family’s needs too.

You're trying to co-regulate with your loved ones while tending to the wounds of your inner child. And through the lens of the nervous system, it becomes clear: so much of who we are today is shaped by experiences we had when we didn’t yet have the tools to process them.

Even when your body feels stronger, even when your mind knows better, those old emotional imprints can still hijack your responses. You find yourself reacting in ways you thought you’d outgrown, wondering why regulation still feels so hard.

In the midst of holding everything and everyone else… who’s holding you?


That’s where EFT tapping comes in.

If you’re feeling stretched thin, overstimulated, or like you’re always one step away from snapping, you are NOT alone. You don’t have to carry it all alone either. 

Whether you’re supporting others, raising little humans, navigating your healing, or simply trying to stay afloat - life can feel like a lot. Especially when your nervous system is in a near-constant state of alert.

Join us for a free group EFT tapping community class created to support you in releasing stress, and reconnecting with your body’s natural rhythm of regulation. This is a safe space for you to land. A guided pause to exhale, feel supported, and come home to yourself.

Just one hour. One guided session. One gentle reset.

This free workshop is for you if you…

  • Find yourself stuck in fight, flight, freeze, or shutdown mode

  • Get overwhelmed by noise, pressure, demands, or emotional intensity

  • Struggle to find time or space to truly decompress

  • Often feel like you have to keep it together, even when you're unravelling inside

  • Want to explore tools that help regulate your nervous system and emotional state

  • Crave connection and co-regulation with others who understand how heavy it feels

What to Expect

  • Ash will gently guide you through an EFT tapping session to help release emotional tension and stress from the body

  • Practical, trauma-informed tools you can integrate into your daily life

  • The experience of real-time regulation and grounded support

  • A moment to feel seen, supported, and human - without any judgement

  • No prep, no pressure. Just bring yourself. Let the session meet you where you are

  • Leave feeling lighter and more empowered


Not only will you get a full hour just for you - to exhale, drop into your body, and release the stress you’ve been carrying for so long - but you’ll also walk away with a simple, powerful relaxation tool you can use anytime, anywhere. 

 

Why EFT Tapping?

EFT (Emotional Freedom Techniques) is a calming, somatic practice shown to:

- Reduce feelings of anxiety, overwhelm, and burnout

- Release stress stored in the body from sensory overload or emotional fatigue

- Support health and emotional regulation

By tapping on specific acupressure points while tuning into emotion, EFT helps soothe the nervous system and reconnect with your body’s wisdom.

You will learn a new tapping sequence you can use every day as part of your self-care ritual. It’s a tool you can weave into your daily rhythm. A calming ritual to help you return to yourself, even on the messy, noisy, overstimulating days.

 

What is EFT (Emotional Freedom Technique) - Tapping?

Clinical EFT is a trauma sensitive, mind-body technique used to reduce stress, calm the nervous system and resolve trauma. Often referred to as ‘tapping’, the tool requires the participant to tap on emotional acupressure points around the face and body. Attention is placed on the issue at hand, with mindfulness of the embodied experience, and affirmations of radical acceptance.

Under the guidance of a trained facilitator, Clinical EFT has proven to relieve symptoms of PTSD, depression, anxiety, phobias, pain and cravings. The tool stimulates the vagus nerve and calms the amygdala, promoting relaxation, decreasing resting heart rate, blood pressure, reducing cortisol levels and inflammation, and improving concentration and cognitive function. Best of all, it’s easy to learn and easy to do!

The benefits of a regular tapping practice include..

  • Greater emotional resilience and self-compassion

  • Reduced daily stress and reactivity

  • A sense of internal safety and calm

  • Stronger capacity for coregulation with your loved ones

  • More presence, patience, and peace in everyday moments


DETAILS

Thursday, June 19 at 11:30am AWST / 1:30pm AEST

Live only - no recording – so be sure to mark your calendar and show up for yourself.

All you need to do is show up, as you are.
Let us guide you through the tapping.
Let your body feel what it’s like to be supported.

Your facilitator - Ashleigh supports women through burnout, attachment security, and nervous system overwhelm. She uses somatic tools such as EFT tapping to help clients reconnect with themselves, reduce stress and find lasting emotional balance. Her calm and compassionate approach creates a warm space for coregulation and sustainable progress.

Please note as a group session, this is designed to meet with others who understand and empathise with your situation, and who can hold you in that space of corregulation. Some trauma and health conditions can be heavy - and this is not the place to unload onto others. If you feel you need deeper support, a 1:1 is recommended. Book a free discovery call with Ashleigh here.