Emotional regulation can be hard..
In my practice I see a lot of people whose emotions and life experiences have been framed, based on the nervous system they had at the time of said event/experiences.
This can mean that even despite my best work on your physical capacity to hold ‘stress’, emotions [particularly emotional memories], can hijack your responses and lead you into nervous system dysregulation. You might even call these triggers.
A really common response to my bodywork is that people feel they can experience more stressors, without it triggering them. They often say things like “that type of thing would usually set me off but I was able to sit with it and not react”. Which is AMAZING.
But? Sometimes those responses, reactivities, subconscious conditionings [really, whatever you want to call it], are the biggest cause of consistent dysregulation. And while I always say that awareness is step one [because if you don’t know what is triggering you in the first place, you can’t consciously make any changes], sometimes even with the awareness you will need some support on an emotional level.
EFT Tapping Support Circle for Mums
Regulate, Reconnect, and Reset Together
Do you feel overwhelmed, overstimulated, and emotionally exhausted? You’re not alone - and you don’t have to do it alone.
Motherhood asks so much of you. Your time, your energy, your presence. But who holds you while you hold everything else?
Join our Motherhood Overwhelm EFT tapping group: a safe space for mothers navigating the emotional waves of parenting, sensory overload, freeze responses, and people-pleasing patterns.
You deserve support that’s calm, consistent, and grounded in compassion.. not just crisis care, but regular moments to exhale, regulate, and return to yourself. This group is a space for you to be supported, seen, and restored.
Taught over a 6 month commitment, to support you in creating habit, accountability and community.
This group is for you if you..
Feel stuck in freeze, shutdown, or appease mode
Get easily overstimulated by noise, mess, or demands
Struggle to find time or space to calm your nervous system
Feel isolated in your experience of motherhood
Want to create a consistent habit of coregulation and stress relief
Are seeking support and connection from people who just get you
What to Expect
Monthly EFT tapping sessions to gently release emotional tension and stress
Supportive check-ins to connect with other mums and externalise your experiences
Simple, trauma-informed tools to regulate your nervous system and reduce overwhelm
A rhythm and structure to create a sustainable self-regulation habit
Space to feel heard, grounded, and human with likeminded mothers, without judgement
All good things take time.. and we noticed that dropping in once every so often was not getting the change people so desperately needed. So in 2025 we ask for you to commit to yourself, once a month, for 6 months.
What people are saying:
"Thank you for checking in after yesterday's Zoom session.
I did feel a lot calmer and more regulated last night after our session. I felt empowered to have learnt a new tool to cope with stress better" - F. Bailey
What is EFT (Emotional Freedom Technique) - Tapping?
Clinical EFT is a trauma sensitive, mind-body technique used to reduce stress, calm the nervous system and resolve trauma. Often referred to as ‘tapping’, the tool requires the participant to tap on emotional acupressure points around the face and body. Attention is placed on the issue at hand, with mindfulness of the embodied experience, and affirmations of radical acceptance.
Under the guidance of a trained facilitator, Clinical EFT has proven to relieve symptoms of PTSD, depression, anxiety, phobias, pain and cravings. The tool stimulates the vagus nerve and calms the amygdala, promoting relaxation, decreasing resting heart rate, blood pressure, reducing cortisol levels and inflammation, and improving concentration and cognitive function. Best of all, it’s easy to learn and easy to do!
Why EFT Tapping?
EFT (Emotional Freedom Techniques) is a calming, somatic practice shown to:
Reduce feelings of anxiety, overwhelm, and burnout
Release stress stored in the body from sensory overload or emotional fatigue
Support health and emotional regulation
By tapping on specific acupressure points while tuning into emotion, EFT helps soothe the nervous system and reconnect with your body’s wisdom.
The benefits of a regular tapping practice for mothers include..
Greater emotional resilience and self-compassion
Reduced daily stress and reactivity
A sense of internal safety and calm
Stronger capacity for coregulation with your children
More presence, patience, and peace in everyday moments
2025 Group Tapping for Motherhood Overwhelm
Monthly Session (over 6 months)
DETAILS - ONLINE CLASSES
Dates -
1:30pm AEST / 11:30am AWST until daylight savings starts and then it will be 10:30am
17 July 11:30am AWST / 1:30pm AEST
14 August 11:30am AWST / 1:30pm AEST
18 September 11:30am AWST / 1:30pm AEST
16 October 10:30am AWST / 1:30pm AEST
13 November 10:30am AWST / 1:30pm AEST
11 December 10:30am AWST / 1:30pm AEST
Your investment - $30 paid monthly
Your facilitator - Ashleigh supports women through burnout, attachment security, and nervous system overwhelm. She uses somatic tools such as EFT tapping to help clients reconnect with themselves, reduce stress and find lasting emotional balance. Her calm and compassionate approach creates a warm space for coregulation and sustainable progress.
Please note as a group session, this is designed to meet with others who understand and empathise with your situation, and who can hold you in that space of corregulation. Some trauma and health conditions can be heavy - and this is not the place to unload onto others. If you feel you need deeper support, a 1:1 is recommended. Book a free discovery call with Ashleigh here. MINIMUM OF 4 ATTENDEES REQUIRED FOR EACH CLASS TO RUN.
Can’t find a date that works for you ^yet^? Be sure to join the waitlist to be informed of any upcoming tapping events.
Meet Ashleigh
I am a Trauma-Informed Art Therapist who specialises in
Creative Arts Therapy
Clinical EFT
Meditation and Mindfulness
Beginning my wellbeing career as a meditation and mindfulness teacher, I support women, girls and non-binary people to fulfil their innate self-healing potential.
I specialise in support for sensitive beings, neuro-divergent minds, recovering people pleasers, and survivors of abuse and domestic violence. My breadth of personal and professional experience is married with my training as an arts therapist and EFT tapping facilitator.
You can also work with me one on one! I offer a free discovery call to chat about what you need.
“I have just finished an EFT session with Ash and I am feeling so serene and clear-minded. After a very troubling 6 months, I am holding a lot of physical and emotional tension and I can feel it softening and evaporating already. Ash is so knowledgeable and passionate about what she does and this makes her guidance magical. Thank you Ash for holding space while I continue along my healing journey.”
Suzie - Yoga Instructor and Artist, Melbourne
