Thanks for stopping by and taking a look at this Nervous System Journal Digital download.

After years of working with clients on their emotional regulation, I wanted to share my favourite reflection tools. I created these journal/reflection activities as a way to support my clients.

If you allow it, they will help you dive deeply into your daily nervous system regulation abilities, and work out the root of why you feel dysregulated. It can help you understand how your body and your emotions are linked, and make a compassionate plan to support your nervous system.

I'm now sharing these journal prompts with you, so that I can help more people understand their nervous systems on a deeper level. Perfect for anyone in burn out, or struggling with chronic stress, as well as anyone wanting to understand themselves, or working on improving their nervous system function.

Included in this immediate digital download -

- 10 reflection activities to help you understand your nervous system

- Ability to print these pages as you require, or use on a device if you prefer digital journal entries

- Minimalistic design, so that we aren't taking away from the power of the inner work

- The most powerful questions that I ask my clients, that create the biggest shifts

On any given day, choose the activity that calls you the most, and start reflecting. Print what you like and create a little workbook. I've left dates to be marked, and pages digital so you only use what you need.

While I could have added additional 'self care lists', we all know what we SHOULD be doing to care for ourselves more. But when we are stuck in survival, it feels impossible. These reflection questions support you in moving from survival mode to regulated, and motivated to care for your mental and physical health more.

My name is Carrie, and I am the vagus nerve chiropractor and coach. I do this for a living and I'm so excited to share these tools with the wider community.

This product works really well with the Vagus Nerve Library (a 10 exercise library for the nervous system). Access in a bundle here.

This is for PERSONAL USE ONLY - not for commercial use, or use with your own coaching clients. Please reach out if you would like to use these in your practice (and we can personalise them for you).