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Nutrition and Recipes

Practitioner Support

Nutrition and Recipes

Practitioner Support

Folder: EDUCATION

Nutrition and Recipes

Practitioner Support

The effects of blue light on your child’s health and sleep

Brain and Nervous System Charley Robertson 18/3/22 Brain and Nervous System Charley Robertson 18/3/22

The effects of blue light on your child’s health and sleep

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week.

UNLESS.. it’s worth it to make a change.

It takes a lot of conscious work and metabolic activity to rewire patterns. T

✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series -
- understanding your nervous system
- befriending your nervous system
- tracking your nervous system
- reflecting on your nervous system

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