Want to jump straight into some regulation support? Here are some options -

Vagus Nerve and Nervous System Regulation for Adults

We all know that stress can take over our bodies, and run the show pretty quickly.

And maybe you’re here because you already know that your vagus nerve, or ability to regulate your stress response, is part of the issue.

Your nervous system is designed to be flexible.

We aren’t here to avoid all stress, or uncomfortable feelings.

We are here to move through the stress response, recognise it as an innate protective response, and move back into regulation.

When we are stuck in chronic stress? Well that’s where we start to see the wheels fall off.

The offers on this page will support you in moving away from chronic stress, back into regulation. Here’s where I would start.

STEP ONE - Awareness.

Take any of these options below and begin to flex that self-awareness muscle!

This will look and feel different for everyone. But without it, you cannot begin to shift the dial towards healing.

Choose what feels best for you to begin - between body-based exercises, journalling, or using a card deck, or using my one-of-a-kind nervous system oil.

1:1 Nervous system support online

My growing team is designed to be accessible and supportive of all your nervous system needs. We all work to our strengths, and co-manage care of your needs to get you the results you truly deserve. You’ll see my face down here too as an option once I’m back from maternity leave!