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If I had to start exercising from scratch after chronic illness, here’s exactly what I’d do
Movement Carrie Rigoni 6/3/26 Movement Carrie Rigoni 6/3/26

If I had to start exercising from scratch after chronic illness, here’s exactly what I’d do

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This is for those of you who worry about whether a walk around the block will set off your system. Or if you play too much with your child today, will you have a crash tomorrow. Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? What else would you add to this list? Tell me your mini wins, that are actually huge wins! The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍 If setting boundaries with humans

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

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