How to do Heart Focused Breathing

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week.

UNLESS.. it’s worth it to make a change.

It takes a lot of conscious work and metabolic activity to rewire patterns. T

✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series -
- understanding your nervous system
- befriending your nervous system
- tracking your nervous system
- reflecting on your nervous system

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.