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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25

Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm

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The Benefits of EFT Tapping for Kids
Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25 Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25

The Benefits of EFT Tapping for Kids

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Hope for Trauma Survivors; How EFT Tapping and Somatic Art Therapy is Harnessing the Transformative Powers of Neuroplasticity
Emotional Health, Mindfulness, Therapy Charley Robertson 10/7/24 Emotional Health, Mindfulness, Therapy Charley Robertson 10/7/24

Hope for Trauma Survivors; How EFT Tapping and Somatic Art Therapy is Harnessing the Transformative Powers of Neuroplasticity

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How Creative Arts Therapy and EFT Tapping Support Individuals on the NDIS
Emotional Health, Mindfulness, Therapy Charley Robertson 11/6/24 Emotional Health, Mindfulness, Therapy Charley Robertson 11/6/24

How Creative Arts Therapy and EFT Tapping Support Individuals on the NDIS

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Signs you need a self-compassion card deck to embrace your nervous system healing
Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24 Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24

Signs you need a self-compassion card deck to embrace your nervous system healing

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Ash’s must-read book recommendations
Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23 Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23

Ash’s must-read book recommendations

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What is EFT Tapping?
Emotional Health, Mindfulness Charley Robertson 2/11/23 Emotional Health, Mindfulness Charley Robertson 2/11/23

What is EFT Tapping?

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How to do Heart Focused Breathing
Mindfulness Charley Robertson 27/3/23 Mindfulness Charley Robertson 27/3/23

How to do Heart Focused Breathing

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Podcast - Dr Carrie Rigoni with Baby Brain
Vagus, Mindfulness Charley Robertson 15/11/21 Vagus, Mindfulness Charley Robertson 15/11/21

Podcast - Dr Carrie Rigoni with Baby Brain

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Podcast - Dr Carrie Rigoni on Low Tox Life with Alexx Stuart
Mindfulness, Vagus Charley Robertson 5/9/21 Mindfulness, Vagus Charley Robertson 5/9/21

Podcast - Dr Carrie Rigoni on Low Tox Life with Alexx Stuart

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HeartMath Inner Balance
Brain and Nervous System, Mindfulness Charley Robertson 15/2/21 Brain and Nervous System, Mindfulness Charley Robertson 15/2/21

HeartMath Inner Balance

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Signs your headaches are really migraines, and what to do about them
Brain and Nervous System, Mindfulness, TMJ Charley Robertson 21/9/20 Brain and Nervous System, Mindfulness, TMJ Charley Robertson 21/9/20

Signs your headaches are really migraines, and what to do about them

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Vagus Nerve Toning: A Path to Physical and Mental Wellbeing 
Mindfulness, Brain and Nervous System Charley Robertson 11/5/20 Mindfulness, Brain and Nervous System Charley Robertson 11/5/20

Vagus Nerve Toning: A Path to Physical and Mental Wellbeing 

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Managing Night Terrors for Kids (and parents too!)
Mindfulness, Brain and Nervous System, Immune System Charley Robertson 9/4/20 Mindfulness, Brain and Nervous System, Immune System Charley Robertson 9/4/20

Managing Night Terrors for Kids (and parents too!)

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The best type of yoga for sleep deprived mums
Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20 Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20

The best type of yoga for sleep deprived mums

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 How to Stimulate your Vagus Nerve and When to Do it
Mindfulness, Immune System, Brain and Nervous System, Vagus Charley Robertson 21/1/20 Mindfulness, Immune System, Brain and Nervous System, Vagus Charley Robertson 21/1/20

How to Stimulate your Vagus Nerve and When to Do it

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Signs of Adrenal Stress that nobody is talking about
Mindfulness, Brain and Nervous System Charley Robertson 20/8/19 Mindfulness, Brain and Nervous System Charley Robertson 20/8/19

Signs of Adrenal Stress that nobody is talking about

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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