Returning to Movement after chronic illness
Want to go deeper into rebuilding your capacity - while honouring your nervous system?
Introducing the The Return to Movement Deep Dive Workshop
Whether you're living with chronic fatigue, POTS, long COVID, postpartum depletion, or hypermobility – you know that getting back to movement (in the right way) will help you engage more fully in your life.
But you can’t keep pushing through like you used to.
Because here's the thing…
You’re trying to train your muscles instead of working with your nervous system first.
In this workshop, I will walk you through a step-by-step breakdown of how to rebuild your movement capacity without pushing your nervous system into crash mode.
If you’ve lived with chronic illness or dysautonomia, you know it’s not as simple as “just move more.”
This workshop is for the people who’ve tried that — and paid for it later.
Here, you’ll learn to work with your physiology instead of against it.
Take your first step towards LIVING. Only $49.
Why this matters..
When you start rebuilding your capacity, the line between progress and pushback can feel impossibly thin.
Most people stop because they think they’re “too sensitive” — when really, they just don’t have a roadmap.
This full workshop helps you:
Spot when your system is moving into stress before you flare
Understand your heart rate patterns and pacing window
Build confidence that your body can adapt again — safely
You’ll walk away knowing how to:
Warm up and cool down to support your vagus and autonomic balance
Track your capacity week to week without spiraling into “overdoing”
Adjust around stress, illness, or flare ups
Build trust in your body’s signals again
This is for you if:
You’ve been stuck between resting too much and crashing from too much movement
You want a clear path forward — that doesn’t rely on guesswork
You’re tired of “mind over matter” approaches that ignore physiology
You’re ready to build resilience instead of chasing recovery
You’re not starting over; you’re starting again, differently.
You don’t need to push harder. You need to work smarter with your nervous system.
Let this workshop show you exactly how.
Hi, I’m Carrie!
I'm a chiropractor, applied kinesiologist and vagus nerve educator with 15 years in clinical practice. And I need you to know something right from the start: I get it because I've lived it.
I know what it's like to feel like your body is letting you down – to feel like you can't physically express who you are.
I know what it's like to question every decision: Should I do this? Am I going to regret this tomorrow? Can I trust my body to handle this?
And it took me a really long time to release that fear and trust my body again.
And here's what I learned through my own recovery and through dedicating my entire career to dysautonomia…
The missing piece isn't willpower or "just exercising more" and it definitely isn't pushing through.
FAQs
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This workshop covers the most foundational and important factors of the full Return to Movement Protocol. It is a great stepping stone to get to know the basics, start making steps towards movement, and for more financially conscious individuals.
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You receive a recorded workshop that you can watch and take notes, to create a plan towards returning to movement that works for you and your own nervous system.
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Due to the immediate access of digital products, refunds are not possible. However, if you are not pleased with this content, please reach out. If you are looking for a completely supported offer, you might want to wait for the group programs of the full protocol.
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I’m a chiropractor in Perth WA, with a special focus on dysautonomia. I also lived with chronic fatigue syndrome for 8 years. I still suffer occasional ‘flares’, and have learnt how to manage it all using this exact protocol.
Ready to go? Let’s do it.
Please note - this is a webinar only.
For the full protocol, including guides, videos and checklists, please click here.