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Folder: EDUCATION
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Dr Carrie’s Christmas Gift Guide 2023
Wellness Charley Robertson 30/11/23 Wellness Charley Robertson 30/11/23

Dr Carrie’s Christmas Gift Guide 2023

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What is EFT Tapping?
Emotional Health, Mindfulness Charley Robertson 2/11/23 Emotional Health, Mindfulness Charley Robertson 2/11/23

What is EFT Tapping?

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Introducing Ashleigh - our somatic arts therapist
Emotional Health Charley Robertson 26/10/23 Emotional Health Charley Robertson 26/10/23

Introducing Ashleigh - our somatic arts therapist

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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What Are Your Sensory Triggers?
Charley Robertson 19/6/23 Charley Robertson 19/6/23

What Are Your Sensory Triggers?

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Reviewing the Pulsetto for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 1/6/23 Vagus, Wellness Charley Robertson 1/6/23

Reviewing the Pulsetto for Vagus Nerve Stimulation

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Ways You Might Be Coping With Low Vagal Tone
Charley Robertson 29/5/23 Charley Robertson 29/5/23

Ways You Might Be Coping With Low Vagal Tone

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What is Neuro Emotional Technique or NET?
Charley Robertson 28/5/23 Charley Robertson 28/5/23

What is Neuro Emotional Technique or NET?

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Using an Ice Roller for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 17/4/23 Vagus, Wellness Charley Robertson 17/4/23

Using an Ice Roller for Vagus Nerve Stimulation

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How to do Heart Focused Breathing
Mindfulness Charley Robertson 27/3/23 Mindfulness Charley Robertson 27/3/23

How to do Heart Focused Breathing

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@DRCARRIERIGONI

Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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