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Folder: EDUCATION
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Dr Carrie’s Christmas Gift Guide 2023
Wellness Charley Robertson 30/11/23 Wellness Charley Robertson 30/11/23

Dr Carrie’s Christmas Gift Guide 2023

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What is EFT Tapping?
Emotional Health, Mindfulness Charley Robertson 2/11/23 Emotional Health, Mindfulness Charley Robertson 2/11/23

What is EFT Tapping?

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Introducing Ashleigh - our somatic arts therapist
Emotional Health Charley Robertson 26/10/23 Emotional Health Charley Robertson 26/10/23

Introducing Ashleigh - our somatic arts therapist

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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What Are Your Sensory Triggers?
Charley Robertson 19/6/23 Charley Robertson 19/6/23

What Are Your Sensory Triggers?

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Reviewing the Pulsetto for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 1/6/23 Vagus, Wellness Charley Robertson 1/6/23

Reviewing the Pulsetto for Vagus Nerve Stimulation

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Ways You Might Be Coping With Low Vagal Tone
Charley Robertson 29/5/23 Charley Robertson 29/5/23

Ways You Might Be Coping With Low Vagal Tone

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What is Neuro Emotional Technique or NET?
Charley Robertson 28/5/23 Charley Robertson 28/5/23

What is Neuro Emotional Technique or NET?

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Using an Ice Roller for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 17/4/23 Vagus, Wellness Charley Robertson 17/4/23

Using an Ice Roller for Vagus Nerve Stimulation

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How to do Heart Focused Breathing
Mindfulness Charley Robertson 27/3/23 Mindfulness Charley Robertson 27/3/23

How to do Heart Focused Breathing

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This is for those of you who worry about whether a walk around the block will set off your system. Or if you play too much with your child today, will you have a crash tomorrow. Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? What else would you add to this list? Tell me your mini wins, that are actually huge wins! The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍 If setting boundaries with humans

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DISCLAIMER

All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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