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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25

Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm

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The Benefits of EFT Tapping for Kids
Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25 Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25

The Benefits of EFT Tapping for Kids

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Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review
Vagus, Brain and Nervous System Charley Robertson 23/4/25 Vagus, Brain and Nervous System Charley Robertson 23/4/25

Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review

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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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A Vagus Nerve Chiro's Review of the Rezzimax
Brain and Nervous System, Vagus Charley Robertson 4/3/25 Brain and Nervous System, Vagus Charley Robertson 4/3/25

A Vagus Nerve Chiro's Review of the Rezzimax

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices
Brain and Nervous System, Vagus Charley Robertson 25/8/24 Brain and Nervous System, Vagus Charley Robertson 25/8/24

A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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Signs of a retained Moro (and what that means for the vagus nerve)
Brain and Nervous System, Vagus Charley Robertson 15/8/22 Brain and Nervous System, Vagus Charley Robertson 15/8/22

Signs of a retained Moro (and what that means for the vagus nerve)

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The right brain (aka the right hemisphere)
Brain and Nervous System, Vagus Charley Robertson 5/8/22 Brain and Nervous System, Vagus Charley Robertson 5/8/22

The right brain (aka the right hemisphere)

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How to help your child regulate
Brain and Nervous System, Paediatric Health, Vagus Charley Robertson 20/7/22 Brain and Nervous System, Paediatric Health, Vagus Charley Robertson 20/7/22

How to help your child regulate

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Biohacking Your Kids (and the missing link for many parents)
Brain and Nervous System, Vagus, Paediatric Health Charley Robertson 7/5/22 Brain and Nervous System, Vagus, Paediatric Health Charley Robertson 7/5/22

Biohacking Your Kids (and the missing link for many parents)

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The effects of blue light on your child’s health and sleep
Brain and Nervous System Charley Robertson 18/3/22 Brain and Nervous System Charley Robertson 18/3/22

The effects of blue light on your child’s health and sleep

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You are your mother's microbiome, mitochondria, and stress response
Brain and Nervous System, Vagus Charley Robertson 14/2/22 Brain and Nervous System, Vagus Charley Robertson 14/2/22

You are your mother's microbiome, mitochondria, and stress response

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Podcast - Dr Carrie Rigoni with Steph Lowe on Health, Happiness and Humankind
Brain and Nervous System, Vagus Charley Robertson 6/12/21 Brain and Nervous System, Vagus Charley Robertson 6/12/21

Podcast - Dr Carrie Rigoni with Steph Lowe on Health, Happiness and Humankind

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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