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What Should Happen to Your Heart Rate When You Stand Up
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 22/1/26 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 22/1/26

What Should Happen to Your Heart Rate When You Stand Up

Dr Carrie Rigoni explains what a normal heart rate increase looks like when you stand up, why some people experience large heart rate spikes or symptoms like dizziness and fatigue, and how this response affects exercise tolerance and recovery.

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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25

Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm

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The Benefits of EFT Tapping for Kids
Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25 Brain and Nervous System, Mindfulness, Therapy Charley Robertson 3/6/25

The Benefits of EFT Tapping for Kids

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Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review
Vagus, Brain and Nervous System Charley Robertson 23/4/25 Vagus, Brain and Nervous System Charley Robertson 23/4/25

Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review

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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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A Vagus Nerve Chiro's Review of the Rezzimax
Brain and Nervous System, Vagus Charley Robertson 4/3/25 Brain and Nervous System, Vagus Charley Robertson 4/3/25

A Vagus Nerve Chiro's Review of the Rezzimax

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices
Brain and Nervous System, Vagus Charley Robertson 25/8/24 Brain and Nervous System, Vagus Charley Robertson 25/8/24

A comparative review of the Pulsetto, Sensate and Apollo Neuro Vagus Nerve Devices

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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Signs of a retained Moro (and what that means for the vagus nerve)
Brain and Nervous System, Vagus Charley Robertson 15/8/22 Brain and Nervous System, Vagus Charley Robertson 15/8/22

Signs of a retained Moro (and what that means for the vagus nerve)

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The right brain (aka the right hemisphere)
Brain and Nervous System, Vagus Charley Robertson 5/8/22 Brain and Nervous System, Vagus Charley Robertson 5/8/22

The right brain (aka the right hemisphere)

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How to help your child regulate
Brain and Nervous System, Paediatric Health, Vagus Charley Robertson 20/7/22 Brain and Nervous System, Paediatric Health, Vagus Charley Robertson 20/7/22

How to help your child regulate

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Biohacking Your Kids (and the missing link for many parents)
Brain and Nervous System, Vagus, Paediatric Health Charley Robertson 7/5/22 Brain and Nervous System, Vagus, Paediatric Health Charley Robertson 7/5/22

Biohacking Your Kids (and the missing link for many parents)

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The effects of blue light on your child’s health and sleep
Brain and Nervous System Charley Robertson 18/3/22 Brain and Nervous System Charley Robertson 18/3/22

The effects of blue light on your child’s health and sleep

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You are your mother's microbiome, mitochondria, and stress response
Brain and Nervous System, Vagus Charley Robertson 14/2/22 Brain and Nervous System, Vagus Charley Robertson 14/2/22

You are your mother's microbiome, mitochondria, and stress response

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This is for those of you who worry about whether a walk around the block will set off your system. Or if you play too much with your child today, will you have a crash tomorrow. Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? What else would you add to this list? Tell me your mini wins, that are actually huge wins! The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍 If setting boundaries with humans

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

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I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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