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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Reviewing The Boncharge Red Light Neck and Chest Mask
Wellness Charley Robertson 6/2/24 Wellness Charley Robertson 6/2/24

Reviewing The Boncharge Red Light Neck and Chest Mask

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Dr Carrie’s Christmas Gift Guide 2023
Wellness Charley Robertson 30/11/23 Wellness Charley Robertson 30/11/23

Dr Carrie’s Christmas Gift Guide 2023

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Ash’s must-read book recommendations
Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23 Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23

Ash’s must-read book recommendations

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Reviewing The Boncharge Red Light Face Mask
Wellness Charley Robertson 6/11/23 Wellness Charley Robertson 6/11/23

Reviewing The Boncharge Red Light Face Mask

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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Reviewing the Pulsetto for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 1/6/23 Vagus, Wellness Charley Robertson 1/6/23

Reviewing the Pulsetto for Vagus Nerve Stimulation

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Using an Ice Roller for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 17/4/23 Vagus, Wellness Charley Robertson 17/4/23

Using an Ice Roller for Vagus Nerve Stimulation

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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