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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Dr Carrie’s Christmas Gift Guide 2023
Wellness Charley Robertson 30/11/23 Wellness Charley Robertson 30/11/23

Dr Carrie’s Christmas Gift Guide 2023

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The effects of blue light on your child’s health and sleep
Brain and Nervous System Charley Robertson 18/3/22 Brain and Nervous System Charley Robertson 18/3/22

The effects of blue light on your child’s health and sleep

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. UNLESS.. it’s worth it to make a change. It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨ This guide is a 4 part series - - understanding your nervous system - befriending your nervous system - tracking your nervous system - reflecting on your nervous system If you’re looking for

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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