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The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System
Honour Ritual, Emotional Health Charley Robertson 17/11/24 Honour Ritual, Emotional Health Charley Robertson 17/11/24

The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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Signs you need a self-compassion card deck to embrace your nervous system healing
Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24 Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24

Signs you need a self-compassion card deck to embrace your nervous system healing

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This is for those of you who worry about whether a walk around the block will set off your system. 

Or if you play too much with your child today, will you have a crash tomorrow. 

Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. 

Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. 

I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? 

What else would you add to this list? Tell me your mini wins, that are actually huge wins! 

The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. 

Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍

If setting boundaries with humans

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DISCLAIMER

All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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