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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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Nightshade vegetables and your vagus nerve
Vagus, Nutrition Charley Robertson 27/2/23 Vagus, Nutrition Charley Robertson 27/2/23

Nightshade vegetables and your vagus nerve

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The best type of yoga for sleep deprived mums
Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20 Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20

The best type of yoga for sleep deprived mums

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Signs of Adrenal Stress that nobody is talking about
Mindfulness, Brain and Nervous System Charley Robertson 20/8/19 Mindfulness, Brain and Nervous System Charley Robertson 20/8/19

Signs of Adrenal Stress that nobody is talking about

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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