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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System
Honour Ritual, Emotional Health Charley Robertson 17/11/24 Honour Ritual, Emotional Health Charley Robertson 17/11/24

The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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What things upset your gut microbiome?
Nutrition Charley Robertson 24/6/24 Nutrition Charley Robertson 24/6/24

What things upset your gut microbiome?

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How does your gut bacteria affect your personality?
Charley Robertson 25/3/24 Charley Robertson 25/3/24

How does your gut bacteria affect your personality?

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Am I coeliac or just sensitive to gluten?
Charley Robertson 26/2/24 Charley Robertson 26/2/24

Am I coeliac or just sensitive to gluten?

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Could you be lactose intolerant? Here are some signs of lactose intolerance.
Nutrition Charley Robertson 31/1/24 Nutrition Charley Robertson 31/1/24

Could you be lactose intolerant? Here are some signs of lactose intolerance.

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Low stomach acid and why it can cause gut issues
Nutrition Charley Robertson 25/1/24 Nutrition Charley Robertson 25/1/24

Low stomach acid and why it can cause gut issues

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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The Gut-Brain Connection: How Gut Health Impacts the Vagus Nerve and Nervous System
Nutrition Charley Robertson 2/11/23 Nutrition Charley Robertson 2/11/23

The Gut-Brain Connection: How Gut Health Impacts the Vagus Nerve and Nervous System

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@DRCARRIERIGONI

Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


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I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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