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Things I'd do differently if I was starting my CFS healing from scratch
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 28/3/26 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 28/3/26

Things I'd do differently if I was starting my CFS healing from scratch

Dr Carrie Rigoni shares her best tips for healing chronic fatigue in reflection.

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What Should Happen to Your Heart Rate When You Stand Up
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 22/1/26 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 22/1/26

What Should Happen to Your Heart Rate When You Stand Up

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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Charley Robertson 19/6/25

Coming Home to Yourself: How Somatic Arts Therapy Supports Burnout and Motherhood Overwhelm

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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System
Honour Ritual, Emotional Health Charley Robertson 17/11/24 Honour Ritual, Emotional Health Charley Robertson 17/11/24

The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System

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Signs you need a self-compassion card deck to embrace your nervous system healing
Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24 Emotional Health, Mindfulness, Honour Ritual Charley Robertson 25/5/24

Signs you need a self-compassion card deck to embrace your nervous system healing

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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Expanding your nervous system window of tolerance
Vagus, Emotional Health Charley Robertson 15/2/24 Vagus, Emotional Health Charley Robertson 15/2/24

Expanding your nervous system window of tolerance

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This is for those of you who worry about whether a walk around the block will set off your system. Or if you play too much with your child today, will you have a crash tomorrow. Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? What else would you add to this list? Tell me your mini wins, that are actually huge wins! The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍 If setting boundaries with humans

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

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I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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