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Am I coeliac or just sensitive to gluten?
Charley Robertson 26/2/24 Charley Robertson 26/2/24

Am I coeliac or just sensitive to gluten?

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Expanding your nervous system window of tolerance
Vagus, Emotional Health Charley Robertson 15/2/24 Vagus, Emotional Health Charley Robertson 15/2/24

Expanding your nervous system window of tolerance

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Why I'm so passionate about working with families
Emotional Health Charley Robertson 7/2/24 Emotional Health Charley Robertson 7/2/24

Why I'm so passionate about working with families

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Reviewing The Boncharge Red Light Neck and Chest Mask
Wellness Charley Robertson 6/2/24 Wellness Charley Robertson 6/2/24

Reviewing The Boncharge Red Light Neck and Chest Mask

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Could you be lactose intolerant? Here are some signs of lactose intolerance.
Nutrition Charley Robertson 31/1/24 Nutrition Charley Robertson 31/1/24

Could you be lactose intolerant? Here are some signs of lactose intolerance.

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Low stomach acid and why it can cause gut issues
Nutrition Charley Robertson 25/1/24 Nutrition Charley Robertson 25/1/24

Low stomach acid and why it can cause gut issues

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Chimichurri Chicken Salad
Recipes, Nutrition Charley Robertson 15/1/24 Recipes, Nutrition Charley Robertson 15/1/24

Chimichurri Chicken Salad

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Dr Carrie’s Christmas Gift Guide 2023
Wellness Charley Robertson 30/11/23 Wellness Charley Robertson 30/11/23

Dr Carrie’s Christmas Gift Guide 2023

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Ash’s must-read book recommendations
Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23 Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23

Ash’s must-read book recommendations

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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Reviewing The Boncharge Red Light Face Mask
Wellness Charley Robertson 6/11/23 Wellness Charley Robertson 6/11/23

Reviewing The Boncharge Red Light Face Mask

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The Gut-Brain Connection: How Gut Health Impacts the Vagus Nerve and Nervous System
Nutrition Charley Robertson 2/11/23 Nutrition Charley Robertson 2/11/23

The Gut-Brain Connection: How Gut Health Impacts the Vagus Nerve and Nervous System

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What is EFT Tapping?
Emotional Health, Mindfulness Charley Robertson 2/11/23 Emotional Health, Mindfulness Charley Robertson 2/11/23

What is EFT Tapping?

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My love/hate relationship with positive affirmations
Emotional Health Charley Robertson 30/10/23 Emotional Health Charley Robertson 30/10/23

My love/hate relationship with positive affirmations

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Introducing Ashleigh - our somatic arts therapist
Emotional Health Charley Robertson 26/10/23 Emotional Health Charley Robertson 26/10/23

Introducing Ashleigh - our somatic arts therapist

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What are the signs of nervous system dysregulation?
Charley Robertson 9/10/23 Charley Robertson 9/10/23

What are the signs of nervous system dysregulation?

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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My top 5 products for kids’ health for 2023
Charley Robertson 10/8/23 Charley Robertson 10/8/23

My top 5 products for kids’ health for 2023

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What Are Your Sensory Triggers?
Charley Robertson 19/6/23 Charley Robertson 19/6/23

What Are Your Sensory Triggers?

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This is for those of you who worry about whether a walk around the block will set off your system. 

Or if you play too much with your child today, will you have a crash tomorrow. 

Those of you who are worried about taking the first step towards mov
I’m sorry, not sorry about this one. 

Research is really starting to catch up with this stuff and we all know it deep down - but it’s ALARMING nonetheless. 

I’m definitely guilty of doing a bit of work from my phone while the kids
Are you missing the little signs that mean you’re growing your capacity? 

What else would you add to this list? Tell me your mini wins, that are actually huge wins! 

The more we notice and celebrate these, the more we reinforce the GOOD! Inst
Calling all my fellow people pleasers in business, getting all worked up over pleasing the algorithm gods.. 

Can we just chill a bit in 2026? And post to please ourselves? What’s the best that could happen 😍

If setting boundaries with humans

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DISCLAIMER

All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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