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Supporting Your Nervous System with Small Acts of Self Care
Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25 Brain and Nervous System, Therapy, Emotional Health, Mindfulness Carrie Rigoni 6/12/25

Supporting Your Nervous System with Small Acts of Self Care

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Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review
Vagus, Brain and Nervous System Charley Robertson 23/4/25 Vagus, Brain and Nervous System Charley Robertson 23/4/25

Nurosym Vagus Nerve Stimulator - a Nervous System Chiropractor's Review

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7 Stress Archetypes and Your Nervous System Stress Response
Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25 Brain and Nervous System, Emotional Health, Vagus, Wellness Charley Robertson 20/4/25

7 Stress Archetypes and Your Nervous System Stress Response

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4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)
Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24 Brain and Nervous System, Honour Ritual, Vagus Charley Robertson 21/9/24

4 Steps to Overcome your Health Anxiety (or medical procedure anxiety)

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4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System
Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24 Brain and Nervous System, Honour Ritual, Therapy, Wellness Charley Robertson 14/9/24

4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System

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Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 24/5/24

Expanding Your Window of Tolerance: The Vagus Nerve and Therapy Connection

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What is the freeze response and how does it feel in my nervous system?
Vagus Charley Robertson 11/3/24 Vagus Charley Robertson 11/3/24

What is the freeze response and how does it feel in my nervous system?

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Expanding your nervous system window of tolerance
Vagus, Emotional Health Charley Robertson 15/2/24 Vagus, Emotional Health Charley Robertson 15/2/24

Expanding your nervous system window of tolerance

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My Favourite Vagus Nerve Tools
Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24 Brain and Nervous System, Emotional Health, Mindfulness, Vagus, Wellness Charley Robertson 15/2/24

My Favourite Vagus Nerve Tools

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Why I'm so passionate about working with families
Emotional Health Charley Robertson 7/2/24 Emotional Health Charley Robertson 7/2/24

Why I'm so passionate about working with families

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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What are the signs of nervous system dysregulation?
Charley Robertson 9/10/23 Charley Robertson 9/10/23

What are the signs of nervous system dysregulation?

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Strategies for Burnout Recovery
Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23 Brain and Nervous System, Emotional Health, Wellness Charley Robertson 2/10/23

Strategies for Burnout Recovery

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My top 5 products for kids’ health for 2023
Charley Robertson 10/8/23 Charley Robertson 10/8/23

My top 5 products for kids’ health for 2023

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What Are Your Sensory Triggers?
Charley Robertson 19/6/23 Charley Robertson 19/6/23

What Are Your Sensory Triggers?

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Reviewing the Pulsetto for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 1/6/23 Vagus, Wellness Charley Robertson 1/6/23

Reviewing the Pulsetto for Vagus Nerve Stimulation

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Ways You Might Be Coping With Low Vagal Tone
Charley Robertson 29/5/23 Charley Robertson 29/5/23

Ways You Might Be Coping With Low Vagal Tone

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What is Neuro Emotional Technique or NET?
Charley Robertson 28/5/23 Charley Robertson 28/5/23

What is Neuro Emotional Technique or NET?

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Using an Ice Roller for Vagus Nerve Stimulation
Vagus, Wellness Charley Robertson 17/4/23 Vagus, Wellness Charley Robertson 17/4/23

Using an Ice Roller for Vagus Nerve Stimulation

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How to do Heart Focused Breathing
Mindfulness Charley Robertson 27/3/23 Mindfulness Charley Robertson 27/3/23

How to do Heart Focused Breathing

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Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T
✨ Navigating Your Nervous System Digital Guide ✨

This guide is a 4 part series - 
- understanding your nervous system
- befriending your nervous system 
- tracking your nervous system
- reflecting on your nervous system

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